New Year New You - JanuaryYou may recall that in October, I taught a class at the ATDML retreat called New Year New You - where we made a mini album with the intention of recording something new that we have done each month.
Well, the time has come to fess up, to show and tell what you have done in January over on the ATDML blog!
I decided that I really must try to do something about my weight but more importantly about my lack of exercise so I purchased some wet weather gear (what a good job I did with the rain we have been having), some new wellies, a headband with internal speakers so I could plug in my iPod and started taking Kiera out for a walk before work most days - usually leaving the house at 6:15am. I love seeing it getting lighter a little earlier each week and listening to the birds beginning to sing.
On the occasional days I take Kiera to work with me I walk her at lunch time. I track my walks on my phone with an App called Endomondo and used a screen shot for my photo this month. Over a month I have managed to knock 30 seconds per mile off my time and I am hoping that I can get it down to under 14 minute miles.
Not a very exciting entry this month but one worth noting.
So what have you all been up to? You don't have to have taken the class to join in you could just do a quick blog post and link it to the ATDML Blog.
Reasons to be cheerful:
1. The hope that I might look good in a dress for Tom and Sam's wedding in May.
2. My girl is home next weekend.
3. An absolutely fabulous day spent with friends - I haven't laughed so much for ages.